1. Wear sunglasses
Exposing your eyes to ultraviolet rays may cause damage over time. Wearing sunglasses can block harmful UV light,...
Onions are low in calories and have high water content. They have some fiber as well, but not a great source compared to other vegetables. Onions also...
What many do not know is that high blood pressure or hypertension is largely a condition caused by poor lifestyle management. That’s why my firs...
Often labeled as superfoods, kale and spinach are one of the healthiest and most nutrient-dense foods you can eat. These cruciferous vegetab...